Course curriculum

  • 1

    Welcome to the course!

    • Medical Disclaimer

    • Personal Disclaimer

    • Results Disclaimer

    • 0-6wks Post Partum
  • 2

    Starting around week 3 or 4 postpartum (and with clearance of your doctor)

    • Hip Flexor Stretch

    • Glute Bridge

    • Clamshells

    • Thread the needle