Course curriculum

  • 1

    Welcome to the course!

    • Medical Disclaimer

    • Personal Disclaimer

    • Results Disclaimer

    • Return to exercise 7-18weeks PP
  • 2

    8-10 reps - 2 Circuits

    • Bodyweight Squat - 8-10reps

    • Glute Bridge

    • Clamshells

    • Sumo Deadlift High Pull