Course curriculum

  • 1

    Upper Body

    • Connection Breath

    • Scared Cat Pose

    • Thoracic mobilisation

    • Pec Stretch

    • Banded Pull Aparts
  • 2

    Lower Body

    • Finding Pelvic Neutral

    • Glut release with foam roller

    • Glut Release Stretch

    • Childs Pose

    • Pigeon Pose

    • Hip Flexor Stretch